Nutrient Comparison: Dried Cloud Ears Fungi VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Chilled Orange Juice:
- 5 ounces of Dried Cloud Ears Fungi have 21.6 times more Vitamin B2, 22.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Cloud Ears Fungi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Chilled Orange Juice:
- 5 ounces of Dried Cloud Ears Fungi have 14.5 times more Calcium, 4.4 times more Copper, 45.2 times more Iron, 7.5 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, 434 times more Selenium, 17.5 times more Sodium and 18.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Water than Dried Cloud Ears Fungi.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 5.8 times more Energy, 6.3 times more Carbohydrate, 233.7 times more Fiber and 13.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein