Gums, seed gums (includes locust bean, guar) have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Gums, seed gums (includes locust bean, guar)?
Canned Orange Juice VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Orange Juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 41.3 times more Water than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 4.2 times more Calcium and 4.4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 36.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.