Comparing Nutrients in 100 calories Canned Orange JuiceVS Mungo Beans
Weight per 100 calories
Canned Orange Juice
213g
Mungo Beans
29.3g
Raw Mungo Beans have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mungo Beans?
Canned Orange Juice VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mungo Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mungo Beans:
100 calories of Canned Orange Juice have 65.3 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mungo Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mungo Beans:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 58.9 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.9 times more Calcium, 6.1 times more Copper, 10.4 times more Iron, 3.7 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 19.7 times more Omega 3, 8.4 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.