Comparing Nutrients in 100 calories Canned Orange JuiceVS Mustard Spinach
Weight per 100 calories
Canned Orange Juice
213g
Mustard Spinach
455g
Canned Orange Juice has 2.1 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mustard Spinach?
Canned Orange Juice VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mustard Spinach?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 117.5 times more Vitamin A, 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 9.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 44.9 times more Calcium, 7.3 times more Copper, 32 times more Iron, 2.4 times more Magnesium, 41.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 17.1 times more Selenium, 11.2 times more Sodium, 9.1 times more Zinc and 2.2 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 8.2 times more Omega 3, 19.9 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.