Nutrient Comparison: Canned Orange Juice VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Mustard Spinach:
- 5 oz of Raw Mustard Spinach contain 55 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mustard Spinach provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Mustard Spinach:
- 5 oz of Raw Mustard Spinach contain 21 times more Calcium, 3.4 times more Copper, 15 times more Iron, 19.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mustard Spinach contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.8 times more Carbohydrate than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 9.3 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.