Comparing Nutrients in 100 calories Canned Orange JuiceVS Long Rice Chinese Noodles
Weight per 100 calories
Canned Orange Juice
213g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Long Rice Chinese Noodles?
Canned Orange Juice VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Long Rice Chinese Noodles:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 13.4 times more Vitamin B5, 4.6 times more Vitamin B6, 89.6 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Long Rice Chinese Noodles:
100 calories of Canned Orange Juice have 3 times more Calcium, 2 times more Copper, 24.9 times more Magnesium, 4 times more Phosphorus, 137.4 times more Potassium and 48.8 times more Water than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 2.9 times more Iron and 10.6 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars and 31.7 times more Protein than Long Rice Chinese Noodles.
Both Canned Orange Juice and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.