Comparing Nutrients in 5 ounces Canned Orange Juice VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	94% 122g	130g per day for Men 19-50 years
Sugars	17% 12.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Long Rice Chinese Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Long Rice Chinese Noodles:

• 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 5 oz of Long Rice Chinese Noodles, dehydrated contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Long Rice Chinese Noodles:

• 5 ounces of Canned Orange Juice have 3.3 times more Magnesium, 18.4 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles.
• While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.5 times more Calcium, 3.7 times more Copper, 21.7 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have more Sugars than Long Rice Chinese Noodles.
• While 5 oz of Long Rice Chinese Noodles, dehydrated contain 7.5 times more Energy and 7.8 times more Carbohydrate than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
• Both Unsweetened Canned Orange Juice as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.