Comparing Nutrients in 100 calories Canned Orange JuiceVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Canned Orange Juice
213g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 13.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unflavored Wheat-based Formulated with Salt?
Canned Orange Juice VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Unflavored Wheat-based Formulated with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 3983.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Canned Orange Juice and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Unflavored Wheat-based Formulated with Salt:
100 calories of Canned Orange Juice have 5.1 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 464.4 times more Water than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.8 times more Iron, 28.5 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 29.1 times more Fat, 36.5 times more Saturated Fat, 18.2 times more Omega 3, 58.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber