Nutrient Comparison: Canned Orange Juice VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Canned Orange Juice have 301 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 7.7 times more Vitamin B1, 14.3 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 12.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Canned Orange Juice have 35.1 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 2.6 times more Calcium, 8.2 times more Copper, 24 times more Iron, 5.8 times more Magnesium, 377.1 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 126.3 times more Sodium and 73.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unflavored Wheat-based Formulated with Salt contain 13.2 times more Energy, 384.7 times more Fat, 483.4 times more Saturated Fat, 241 times more Omega 3, 776.8 times more Omega 6, 2.2 times more Carbohydrate, 17.3 times more Fiber and 20.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein