Nutrient Comparison: Canned Orange Juice VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pecans:
- 5 ounces of Canned Orange Juice have 27.4 times more Vitamin C than Pecans.
- While 5 oz of Pecans nuts contain 16.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6, 7 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pecans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pecans:
- 5 ounces of Canned Orange Juice have 24.9 times more Water than Pecans.
- While 5 oz of Pecans nuts contain 7 times more Calcium, 54.5 times more Copper, 25.3 times more Iron, 12.1 times more Magnesium, 214.3 times more Manganese, 16.3 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium and 113.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Pecans nuts lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.2 times more Sugars and 60.8 times more Fructose than Pecans.
- While 5 oz of Pecans nuts contain 14.7 times more Energy, 479.8 times more Fat, 343.3 times more Saturated Fat, 140.9 times more Omega 3, 764 times more Omega 6, 1.3 times more Carbohydrate, 32 times more Fiber and 13.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein