Comparing Nutrients in 100 calories Canned Orange JuiceVS ENOVA Oil
Weight per 100 calories
Canned Orange Juice
213g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or ENOVA Oil?
Canned Orange Juice VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or ENOVA Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 5.8 times more Vitamin E than Unsweetened Canned Orange Juice.
Comparing minerals per 100 calories for Canned Orange Juice vs ENOVA Oil:
100 calories of Canned Orange Juice have more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 35.4 times more Fat, 56.4 times more Omega 3 and 90.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein