Nutrient Comparison: Canned Orange Juice VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 108.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Canned Orange Juice vs ENOVA Oil:
- 14 ounces of Canned Orange Juice have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 18.8 times more Energy, 666.7 times more Fat, 257.2 times more Saturated Fat, 1061.7 times more Omega 3 and 1701.4 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.