Pie, blueberry, commercially prepared has 4.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie, blueberry, commercially prepared?
Canned Orange Juice VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pie, blueberry, commercially prepared:
100 calories of Canned Orange Juice have 19.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 55 times more Vitamin C than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 21.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A and Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pie, blueberry, commercially prepared:
100 calories of Canned Orange Juice have 6.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 3.6 times more Phosphorus, 18.2 times more Potassium and 8.2 times more Water than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 1.7 times more Manganese and 14.5 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie, blueberry, commercially prepared lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 13.5 times more Fat, 18.9 times more Saturated Fat, 6.9 times more Omega 3 and 24.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pie, blueberry, commercially prepared provide inadequate amounts of Fiber in 100 calories.