Nutrient Comparison: Canned Orange Juice VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pie, blueberry, commercially prepared:
- 1 pound of Canned Orange Juice has 3.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.1 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin E and 105 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pie, blueberry, commercially prepared:
- 1 pound of Canned Orange Juice has 2 times more Magnesium, 3.7 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 2.1 times more Copper, 3 times more Iron, 8.4 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 71.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, blueberry, commercially prepared contains 4.9 times more Energy, 66.7 times more Fat, 93.3 times more Saturated Fat, 34.1 times more Omega 3, 121.5 times more Omega 6, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein