Canned Potatoes Solids with Salt have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Regular Canned Potatoes?
Canned Orange Juice VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Regular Canned Potatoes:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 7.5 times more Vitamin C than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Regular Canned Potatoes:
100 calories of Canned Orange Juice have 2.6 times more Calcium and 1.3 times more Water than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2 times more Copper, 9.9 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Selenium, 42.9 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Regular Canned Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids with Salt contain 2.4 times more Omega 3, 6 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.