Canned Orange Juice VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Potatoes with Liquids:
- 100 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 4.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Potatoes with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Potatoes with Liquids:
- 100 kcal of Canned Potatoes Solids and Liquids contain 4.2 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 57.9 times more Sodium and 10.4 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Potatoes with Liquids contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Potatoes Solids and Liquids contain 5 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.