Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Pumpkin Pie Mix
Weight per 100 calories
Canned Orange Juice
213g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pumpkin Pie Mix?
Canned Orange Juice VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Pumpkin Pie Mix:
100 calories of Canned Orange Juice have 5.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 19 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 20.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Unsweetened Canned Orange Juice as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Pumpkin Pie Mix:
100 calories of Canned Orange Juice have 1.4 times more Magnesium, 3 times more Potassium and 2.7 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.7 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 8.6 times more Manganese, 23.5 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pumpkin Pie Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 12.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.