Nutrient Comparison: Canned Orange Juice VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Pumpkin Pie Mix:
- 1 pound of Canned Orange Juice has 2.4 times more Vitamin B1 and 8.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 46.1 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Pumpkin Pie Mix:
- 1 pound of Canned Orange Juice has 1.3 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 3.7 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium, 52 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pumpkin Pie Mix contains 2.2 times more Energy, 2.4 times more Carbohydrate and 27.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.