Comparing Nutrients in 100 calories Canned Orange JuiceVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Canned Orange Juice
213g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Canned Orange Juice VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Orange Juice have 6.1 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, 21.1 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 8 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 19.1 times more Selenium and 137.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Sugars and 4.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 4.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.