Assorted Flavors Spray-style Salad Dressing have 3.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Spray-style Salad Dressing?
Canned Orange Juice VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Spray-style Salad Dressing:
100 calories of Canned Orange Juice have 151 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Spray-style Salad Dressing:
100 calories of Canned Orange Juice have 5.9 times more Calcium, 2 times more Iron and 4.3 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 78.5 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate, 2.2 times more Sugars and 14.9 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 20.4 times more Fat and 26 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber in 100 calories.