Nutrient Comparison: Canned Orange Juice VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Spray-style Salad Dressing:
- 7 ounces of Canned Orange Juice have 43 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Orange Juice vs Spray-style Salad Dressing:
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1.8 times more Iron and 275.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Assorted Flavors Spray-style Salad Dressing contain 3.5 times more Energy, 71.7 times more Fat, 91.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.