Boiled Breadfruit Seeds have 3.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Breadfruit Seeds?
Canned Orange Juice VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Breadfruit Seeds:
100 calories of Canned Orange Juice have 2.7 times more Vitamin A, 1.8 times more Vitamin B9 and 17.6 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Breadfruit Seeds:
100 calories of Canned Orange Juice have 5.3 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.7 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 11.3 times more Omega 3, 9.8 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber