Snacks, banana chips have 11 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, banana chips?
Canned Orange Juice VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, banana chips:
100 calories of Canned Orange Juice have 24.8 times more Vitamin A, 5.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.9 times more Vitamin B9, 52.8 times more Vitamin C and 9.2 times more Vitamin E than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, banana chips:
100 calories of Canned Orange Juice have 6.1 times more Calcium, 1.5 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium and 225.3 times more Water than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 6.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, banana chips contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Snacks, banana chips lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 20.3 times more Fat, 145.7 times more Saturated Fat and 2.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.