Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Canned Orange Juice
213g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, fat-free, made with olestra?
Canned Orange Juice VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Orange Juice have 1.7 times more Calcium and 255.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.4 times more Copper, 4.1 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus, 23.8 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.9 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.