Snacks, potato chips, plain, unsalted have 11.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, plain, unsalted?
Canned Orange Juice VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato chips, plain, unsalted:
100 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B5, 6.1 times more Vitamin B9 and 11 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4 times more Vitamin E and 19.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato chips, plain, unsalted:
100 calories of Canned Orange Juice have 4.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 526.5 times more Water than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Iron, 1.8 times more Manganese and 7.1 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 454.1 times more Sugars than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 20.2 times more Fat, 53.4 times more Saturated Fat, 2.4 times more Omega 3, 38.9 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber