Snacks, potato chips, white, restructured, baked have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, white, restructured, baked?
Canned Orange Juice VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato chips, white, restructured, baked:
100 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato chips, white, restructured, baked:
100 calories of Canned Orange Juice have 2.1 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Potassium and 625.2 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.3 times more Calcium, 1.6 times more Phosphorus, 8.1 times more Selenium and 13.4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Fluoride and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 17.4 times more Sugars and 1.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 12.2 times more Fat, 2.8 times more Omega 3, 15 times more Omega 6 and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein