Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 20.3 times more Vitamin B3, 16.5 times more Vitamin B6, 10.9 times more Vitamin E and 72 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Orange Juice have 62.7 times more Water than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 12.5 times more Calcium, 4.7 times more Copper, 3.4 times more Fluoride, 8 times more Iron, 4.3 times more Magnesium, 16.1 times more Phosphorus, 3.9 times more Potassium, 81 times more Selenium, 134 times more Sodium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 10 times more Energy, 121.3 times more Fat, 146.2 times more Saturated Fat, 28.1 times more Omega 3, 149.5 times more Omega 6, 6.5 times more Carbohydrate, 16 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein