Comparing Nutrients in 100 calories Canned Orange JuiceVS Soy Nuts
Weight per 100 calories
Canned Orange Juice
213g
Soy Nuts
22.3g
Dry-roasted Soybeans have 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy Nuts?
Canned Orange Juice VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy Nuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soy Nuts:
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 62.5 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.8 times more Vitamin B2 and 38.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Soy Nuts:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 1047.5 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 4 times more Phosphorus, 20.2 times more Selenium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.6 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 15.1 times more Fat, 18.2 times more Saturated Fat, 21.6 times more Omega 3, 41.7 times more Omega 6, 2.8 times more Fiber and 6.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber