Canned Orange Juice VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Canned Orange Juice have 3.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 7.2 times more Vitamin A, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 38.5 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Canned Orange Juice have 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 12.4 times more Calcium, 9.7 times more Copper, 3.7 times more Iron, 5.5 times more Phosphorus, 18.2 times more Selenium, 15.2 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.