Nutrient Comparison: Canned Orange Juice VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 pound of Canned Orange Juice has 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 pound of Canned Orange Juice has 1.8 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 11.6 times more Calcium, 9 times more Copper, 3.5 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 14.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.3 times more Carbohydrate and 2.4 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.