Nutrient Comparison: Canned Orange Juice VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs SILK Plain, soymilk:
- 1 pound of Canned Orange Juice has 2.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Orange Juice vs SILK Plain, soymilk:
- 1 pound of Canned Orange Juice has 1.5 times more Potassium than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 12.3 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 23 times more Selenium, 12.3 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain, soymilk contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.3 times more Carbohydrate and 3.5 times more Sugars than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in one pound.