Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 30.5 times more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 10.5 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 28.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.