Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 30.5 times more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 10.5 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 28.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.