Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Spinach
Weight per 100 calories
Canned Orange Juice
213g
Boiled Spinach
435g
Canned Orange Juice has 2 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Spinach?
Canned Orange Juice VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Spinach?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Spinach:
100 calories of Canned Orange Juice have 1.5 times more Vitamin C than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 119 times more Vitamin A, 5 times more Vitamin B1, 23 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 16 times more Vitamin B6, 12.4 times more Vitamin B9, 21.3 times more Vitamin E and 10086.6 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 27.8 times more Calcium, 16.2 times more Copper, 2.5 times more Fluoride, 73 times more Iron, 17.8 times more Magnesium, 91 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 30.7 times more Selenium, 35.8 times more Sodium, 38.8 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 10 times more Sugars than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 26.9 times more Omega 3, 16.3 times more Fiber and 8.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.