Comparing Nutrients in 100 calories Canned Orange JuiceVS Hard Tofu, prepared with nigari
Weight per 100 calories
Canned Orange Juice
213g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hard Tofu, prepared with nigari?
Canned Orange Juice VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hard Tofu, prepared with nigari:
100 calories of Canned Orange Juice have 2.9 times more Vitamin B1, 15 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 309.5 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Canned Orange Juice and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hard Tofu, prepared with nigari:
100 calories of Canned Orange Juice have 3.9 times more Potassium and 3.8 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 11.2 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 16.2 times more Manganese, 4.4 times more Phosphorus, 54.5 times more Selenium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.7 times more Carbohydrate than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 21.6 times more Fat, 26 times more Saturated Fat, 30.9 times more Omega 3, 59.7 times more Omega 6 and 6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in 100 calories.