Bollilo Mexican Roll Bread has 6.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bolillo Mexican Bread?
Chilled Orange Juice VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Bolillo Mexican Bread:
100 calories of Chilled Orange Juice have 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1090.3 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Bolillo Mexican Bread:
100 calories of Chilled Orange Juice have 1.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 8.8 times more Potassium and 21.7 times more Water than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 4.6 times more Iron, 4.6 times more Manganese, 59.8 times more Selenium, 39 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bolillo Mexican Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 15.2 times more Sugars and 12.6 times more Fructose than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.