Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Cauliflower
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Cauliflower
435g
Chilled Orange Juice has 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Cauliflower?
Chilled Orange Juice VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Cauliflower:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 12.8 times more Selenium, 16 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8 times more Fat, 50.8 times more Omega 3, 16.3 times more Fiber and 5.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.