Nutrient Comparison: Chilled Orange Juice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Boiled Cauliflower:
- 100 grams of Chilled Orange Juice have 2.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.5 times more Iron, 5.7 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.8 times more Carbohydrate and 4 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.