Nutrient Comparison: Boiled Cauliflower VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Boiled Cauliflower and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Cauliflower have 2.5 times more Iron and 5.7 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Calcium, 2.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 100 grams.