Nutrient Comparison: Chilled Orange Juice VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Cauliflower:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Cauliflower:
- 100 grams of Chilled Orange Juice have 1.4 times more Copper than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 4.2 times more Iron, 8.6 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.