Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Chickpeas with Liquids
Weight per 100 calories
Chilled Orange Juice
204g
Canned Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Chickpeas with Liquids?
Chilled Orange Juice VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Chickpeas with Liquids:
100 calories of Chilled Orange Juice have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 603.4 times more Vitamin C than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 3.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Chickpeas with Liquids:
100 calories of Chilled Orange Juice have 2.2 times more Potassium and 2 times more Water than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.8 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 19.8 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Selenium, 77.4 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 9 times more Fat, 2.6 times more Omega 3, 20.6 times more Omega 6, 8.2 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber