Nutrient Comparison: Chilled Orange Juice VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Chickpeas with Liquids:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 336 times more Vitamin C than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Chickpeas with Liquids:
- 14 ounces of Chilled Orange Juice have 1.2 times more Potassium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 3.2 times more Calcium, 3.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 139 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Chickpeas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas Solids and Liquids contain 1.8 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Chickpeas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein