Comparing Nutrients in 100 calories Chilled Orange JuiceVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Chilled Orange Juice
204g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 10.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, standard snack-type, regular, low salt?
Chilled Orange Juice VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Crackers, standard snack-type, regular, low salt:
100 calories of Chilled Orange Juice have 7.4 times more Vitamin B5, 14.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Crackers, standard snack-type, regular, low salt:
100 calories of Chilled Orange Juice have 2 times more Copper, 4.2 times more Magnesium, 5.1 times more Potassium and 255.3 times more Water than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 2.7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 10.5 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.9 times more Carbohydrate and 47.6 times more Sugars than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 20.6 times more Fat, 26.3 times more Saturated Fat, 9.1 times more Omega 3 and 37.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber in 100 calories.