Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen novelties, ice type, pop
Weight per 100 calories
Chilled Orange Juice
204g
Frozen novelties, ice type, pop
127g
Frozen novelties, ice type, pop have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen novelties, ice type, pop?
Chilled Orange Juice VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen novelties, ice type, pop:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 314.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 77.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen novelties, ice type, pop:
100 calories of Chilled Orange Juice have more Calcium, more Copper, 17.7 times more Magnesium, more Manganese, more Phosphorus, 19.1 times more Potassium and 1.7 times more Water than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 2.6 times more Iron than Chilled Orange Juice from Concentrate.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Fructose and more Protein than Frozen novelties, ice type, pop.
Both Chilled Orange Juice and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.