Comparing Nutrients in 100 calories Chilled Orange JuiceVS Commercial Hummus
Weight per 100 calories
Chilled Orange Juice
204g
Commercial Hummus
42.2g
Commercial Hummus have 4.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Commercial Hummus?
Chilled Orange Juice VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Commercial Hummus?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Commercial Hummus:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Commercial Hummus have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Commercial Hummus:
100 calories of Chilled Orange Juice have 2.8 times more Potassium and 7.3 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 1.9 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium, 44 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.7 times more Carbohydrate, 64.8 times more Sugars and 38.5 times more Fructose than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 30.7 times more Fat, 37.8 times more Saturated Fat, 21.4 times more Omega 3, 72.6 times more Omega 6, 3.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber