Comparing Nutrients in 100 calories Chilled Orange JuiceVS Jams and preserves, apricot
Weight per 100 calories
Chilled Orange Juice
204g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 4.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Jams and preserves, apricot?
Chilled Orange Juice VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Jams and preserves, apricot:
100 calories of Chilled Orange Juice have more Vitamin B1, 8.8 times more Vitamin B2, 38.4 times more Vitamin B3, 48.2 times more Vitamin B5, 18.8 times more Vitamin B6, 93.8 times more Vitamin B9, 18.9 times more Vitamin C and 7.6 times more Vitamin E than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Jams and preserves, apricot:
100 calories of Chilled Orange Juice have 2.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 13.6 times more Magnesium, 2.8 times more Manganese, 28 times more Phosphorus, 11.4 times more Potassium and 12.5 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 4.8 times more Protein than Jams and preserves, apricot.
Both Chilled Orange Juice and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.