Nutrient Comparison: Chilled Orange Juice VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Jams and preserves, apricot:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.8 times more Vitamin C than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Jams and preserves, apricot:
- 5 ounces of Chilled Orange Juice have 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 1.8 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 20 times more Selenium and 20 times more Sodium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams and preserves, apricot contain 4.9 times more Energy, 5.6 times more Carbohydrate and 5.2 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.