Comparing Nutrients in 100 calories Chilled Orange JuiceVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Chilled Orange Juice
204g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 12.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or With Peanuts Dry Roasted Mixed Nuts?
Chilled Orange Juice VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Chilled Orange Juice have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 520.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Chilled Orange Juice have 1.6 times more Calcium, 3.4 times more Potassium and 507.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 6.4 times more Carbohydrate, 20.6 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 36 times more Fat, 46.2 times more Saturated Fat, 34.2 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.