Nutrient Comparison: Chilled Orange Juice VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Chilled Orange Juice have 42 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 6.5 times more Vitamin B1, 10.3 times more Vitamin B2, 22.2 times more Vitamin B3, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 30.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Chilled Orange Juice have 40.9 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.9 times more Calcium, 36.2 times more Copper, 28.7 times more Iron, 20.6 times more Magnesium, 113.5 times more Manganese, 25.8 times more Phosphorus, 3.6 times more Potassium, 93 times more Selenium and 58 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 12.4 times more Energy, 445.8 times more Fat, 572.1 times more Saturated Fat, 11.7 times more Omega 3, 424 times more Omega 6, 1.9 times more Carbohydrate, 21.3 times more Fiber and 28.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein