Comparing Nutrients in 100 calories Chilled Orange JuiceVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Chilled Orange Juice
204g
Puddings, tapioca, dry mix, with no added salt
27g
Puddings, tapioca, dry mix, with no added salt have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, tapioca, dry mix, with no added salt?
Chilled Orange Juice VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Chilled Orange Juice have 346.4 times more Vitamin B1, 48.9 times more Vitamin B2, 527.1 times more Vitamin B3, 97.9 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Chilled Orange Juice have 20.7 times more Calcium, 10.9 times more Copper, 8.2 times more Iron, 41.4 times more Magnesium, 5.2 times more Manganese, 32 times more Phosphorus, 268.1 times more Potassium and 164.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 51.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Chilled Orange Juice and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber in 100 calories.